Holidays, sheesh.

As I suspected the family holiday has put paid to the diet for the time being. I got used to eating and drinking again and I am now finding it hard to get back into diet mode. I guess it is like stopping running 18 miles into a marathon the body seizes up and won't let you carry on even though most of the hard work is done. I have not weighed myself since coming back home but would guess that I have put on around 5lb or so.

I just hope I can get back into the right head space before I undo to much of the good work I have put into this diet over the last four months.