Still slogging on with a further pound lost this week.

Well the holiday season (for me) takes its toll on my diet some what. Although I am a pound lighter than my last post the reality is I put on several pounds during our two days to the seaside this was then compounded by my night shifts. I have struggled manfully on though and the weight is still going overall in the right direction. If I can continue to lose around half a stone per month at this stage I guess this diet is still a success story isn't it? One good thing though is that posting my holiday snaps on facebook brought on a few "gosh you have lost weight" type comments which is gratifying to say the least.