Back down to 18st 2lb

I really look forward to my treat days but boy do you practically wipe a week away paying for them I have been back to 18st 2lb for a couple of days now but when you consider that, that amounts to nearly five days at the same weight it shows what a heavy price you pay for pigging out for even one meal. I am back on night shifts as well tonight so that will not nelp matters. It would be nice to lose at least one pound by the weekend though.