Well I am pleased as punch to see off last week with another pound dropped. Not sure it will last even until tomorrow though as we had a roast dinner for lunch and it must of been at least 1400 calories. I kind of planned ahead though by making sure I had a brisk walk about at a car boot sale this morining and by only having tea and toast for breakfast . Lunch was a late one so I doubt I will eat again for the rest of the day. Hopefully I will have negated the impact of this giant meal by doing all these things.
Note that this chart has been done from the start of my diet back in june so it looks a bit different to normal.
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