So how is it going so far?

Oh disaster. No I am not cheating or anything so tedious so early on It is more that fact that the Mrs is being as supportive as a cream cake tied to my hand and worse my replacement scales read 10lb heavier than my old mechanical Salter's did. I am sure you can imagine how thrilled I was to find that I was not 20 stone after all (not counting the 4lb I had lost since Monday). Anyway that is all in the past. I now have a rudimentary mental game plan in play. I have found a useful website http://www.physicsdiet.com/ that will help me with graphs and such like and I have most of the equipment I need i.e half decent electric kitchen and bathroom scales. I also have a body fat analyser (but I seem to have misplaced the instructions for those).