I decided it was pointless keeping the old chart going as it was based on error weights and just looked lazy leaving it as it was. Anyway here it is. The chart as it always should have been.
I am a 43 year old fat bloke. I realise that this diet may all end in failure with the blog just tailing off after a while like 95% of all the other ones I have come across do. I just hope I can shed a fair few pounds before that happens. Just to give you an insite into my world. I am married with two boys under three. I work shifts including nights (a real bummer for the dieter). I have always been overweight, However when I look back at photos of me as a child I realise it was not by very much and I would probably have been classed as almost thin compared to many kids I see around these days.
Sports wise I have never been into team games or even solo games for that matter. I think dieting is so much easier for those that love football or golf etc. The same can be said about the gym. I can't tell you how much I hate the idea of going the gym three days a week so let's not even pretend that is going to happen.
More later.
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