I am struggling to think what has gone wrong over the last couple of days with the diet. My head tells me that working shifts messes my body about in as much as I eat at different times and and my toilet habits change quite a lot. Also the time of day that I way myself is different by a good few hours. I am guessing that some of the problem is just that I am holding on to bodily fluids (and solids) and that eating at 11pm and 3am tells my brain to hold on to the fat or something.
The good news is that tomorrow is my last night shift then I have 4 days off. It will also help that I will no doubt not be eating much on Monday due to me sleeping for most of the day.
About Me
- presterjohn
- I am a 43 year old fat bloke. I realise that this diet may all end in failure with the blog just tailing off after a while like 95% of all the other ones I have come across do. I just hope I can shed a fair few pounds before that happens. Just to give you an insite into my world. I am married with two boys under three. I work shifts including nights (a real bummer for the dieter). I have always been overweight, However when I look back at photos of me as a child I realise it was not by very much and I would probably have been classed as almost thin compared to many kids I see around these days. Sports wise I have never been into team games or even solo games for that matter. I think dieting is so much easier for those that love football or golf etc. The same can be said about the gym. I can't tell you how much I hate the idea of going the gym three days a week so let's not even pretend that is going to happen. More later.
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