More of the same

I am settling into things a little more now. The food cravings are dying down a little and three square(ish) meals now seems tolerable (plus a couple of apples in between). Exercise wise I have not done an awful lot. My job can be pretty active and I have so far had to walk around a fair bit to the point that I raised a bit of a sweat, so I have no problem with myself on that front. The main thing is I guess is that when I jumped on the scales again today I had lost another pound. Even though I know that in the first week or so it is mostly water and crap that makes up a lot of this it is still pleasing to say those numbers heading south.