I just got around to transfering this photo of a typical lunch. For me lunch can easily be the smallest meal and I try and keep it under 500 calories nearer to 400 in fact. This lunch was two slices of wholemeal toast with a can of sardines in tomato sauce. To liven it up I have added fresh basil a couple of thin slices of cheddar cheese sliced tomato and finally a splash of Worcester sauce. This is then grilled until the cheese has melted.