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This is what I had for breakfast today. A huge portion of Weetabix with a banana ans soya milk. I topped this off with a spoonful of fructose sugar. Today is an odd day as I start my night shifts and it means I will be awake for nearly 24 hours. For that reason I will be having 4 meals today. To make up for this on my first day off I only tend to have 2 meals.
This is yesterdays lunch it consists of toast & Kippers with a side salad
Dinner was another late rush job and did not do anything for me taste wise. It was Pilchards and baked beans on toast.
For snacks I ate one small apple and a few nuts.
My dinner today was a bit of a sad one. I needed to clear some space in the freezer to I dug out this 5 month old pasta dish. For 550 calories (as labelled) it was not that filling but I guess it will have to do. On top of my three meals I also had 3 small apples. I reckon that is probably around 1500 calories for the day. Usually lunch is bigger than today's so I would suggest that, that is less than normal for me at present.
This is me as of today at 284lb. Ok I admit he is better looking than I am.
This link will lead you to the right place to get your own.
Not really a recipe but what I have is 60g of porridge oats (or Ready Brek) and two spoon fulls of fructose sugar microwaved with a lot of skimmed mild for 5 minutes. When the porridge is done I add a finely chopped banana and a handful of berries. Stir it up and then enjoy. If you hate Porridge Weetabix works nearly as well.
The recipe is as follows. plonk your meat into the middle of your cooking pot. I highly recommend using those ultra cheap giant sized turkey legs you find in most large supermarkets (leave the skin on) Cut up loads of veg into chunks. The only thing you need to remember is that the majority of the veg used has to be of the lower calorie variety such as Onion, Leeks Carrots,button mushrooms, Swede and Turnip also include such things as Sweet Potato, Parsnips and Potato's but in much smaller quantities. Make a stock up of 2 1/2 pints of water two chicken stock cubes plus what ever suits you, such as Worcester sauce, garlic, pepper, tomato paste & Rosemary etc. Add that to the mix then cook for 4 to 5 hours at a low to medium heat in the oven. When the meat starts to fall from the bone it is ready. Gently take the meat out of the stew and discard all the skin and bone and cut it into small chunks. Pop the meat back into the pot and then partially blend some of the stew to make it thicker. Do not overdo this, you don't want it to turn into baby food. You should now be left with a hearty healthy low calorie meal that will last you most of the week.
This is roughly how it should look before it goes into the oven.
